Mental Health Resources
Books
Books have the power to enlighten, validate, and heal. They offer insights into the mind, providing tools for growth while creating a sense of connection. Through stories and expert guidance, books can ease isolation, inspire self-compassion, and light the path toward emotional well-being.
For Parents & Caregivers:
"The Whole-Brain Child" – Daniel J. Siegel & Tina Payne Bryson
"Good Inside" – Dr. Becky Kennedy
"What Happened to You?" – Bruce D. Perry & Oprah Winfrey
"The Explosive Child" – Ross W. Greene
For Anxiety & Stress Management:
“The Gifts of Imperfection” - Brené Brown
"The Anxious Generation” - Jonathan Haidt
"The Mindful Way Through Anxiety" – Susan M. Orsillo & Lizabeth Roemer
“The Courage to be Disliked” - Ichiro Kishimi
For General Mental Health & Emotional Well-Being:
"Atlas of the Heart" – Brené Brown
"“Don’t Believe Everything You Think” - Joseph Nguyen
"No Bad Parts” - Richard Schwartz
"The Four Agreements" – Don Miguel Ruiz
For Trauma & Healing:
"The Body Keeps the Score" – Bessel van der Kolk
“It Didn’t Start with You” - Mark Wolynn
"Trauma and Recovery" – Judith L. Herman
"The Power of Now" – Eckhart Tolle
“The Pain we Carry” - Natalie Gutierrez
Apps
Dialectical Behavior Therapy (DBT) Resources
DBT Diary Card & Skills Coach – Tracks emotions and DBT skills.
Calm Harm – DBT-based techniques for managing self-harm urges.
DBT Coach – A guided app for applying DBT skills like emotional regulation and mindfulness.
Recent research indicates that mental health apps, incorporating elements like cognitive behavioral therapy and mindfulness, have measurably decreased depression, anxiety, and suicidality in patients awaiting psychiatric appointments. These online resources offer convenience, anonymity, and affordability, effectively extending mental health support to remote areas and serving as an initial step for individuals hesitant about seeking traditional care.
Cognitive Behavioral Therapy (CBT) & Interactive Support
Online CBT Workbook – Free resource for structured CBT exercises.
Sanvello – Combines CBT, mindfulness, and mood tracking for anxiety and depression.
Youper App – AI-driven conversations using CBT, DBT, and IPT techniques.
Umbrella App- Daily CBT based journaling
Mind-Body & Somatic Interventions
Tapping Solution App – Uses tapping techniques for reducing stress and anxiety.
Insight Timer – Free app for relaxation and mindfulness.
CBT-i Coach – Designed for insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I).
Parenting & Family Support
Good Inside App – 24/7 parenting support for behavioral challenges.
Child Mind Institute – Evidence-based strategies for childhood mental health and parenting.
The Happy Child App – Daily lessons to foster a healthy home environment.
Organizations
Mental health is a journey that extends far beyond just the provider-patient relationship. Across the globe, countless organizations are working tirelessly to make a difference, offering education, support, and resources to empower those navigating their path toward healing and resilience. You are not alone—there is a world of support ready to guide and uplift you.
General Mental Health Support
Neurodivergence, Anxiety & Stress
Crisis Support & Suicide Prevention
Videos
Videos are a valuable mental health resource, offering accessible and engaging content that helps individuals understand and manage their emotions. They provide step-by-step guidance on coping strategies and mindfulness techniques, making it easier to practice at home. Videos can also normalize mental health struggles and empower individuals to take control of their well-being.